Jessica Grogan offers knowledge on what depression is, what to do if you may be experiencing depression, and when to seek help.

Stephanie Harrison shares some specific examples on how to beat the winter blues.

Many people struggle and have feelings of anxiety, depression, and/or general stress when changes occur in their lives. One of our counselors discusses transitional stress and tips to help with this stress.

Rod Campbell expounds on Isaiah 61 to help us understand and experience times of trials in a healthy and healing way.

Melissa Carlisle shares how scripture can give us hope that we can be transformed by the renewing of our minds.

This article explains the great validity in embarking on the journey of making meaning out of disappointment or loss. By doing so, we are protecting ourselves and moving toward greater levels of healing and growth.

Rod Campbell explains how coping with disappointment is a process that can take weeks, months and even years, but the Bible tells us God is always there for us and with us, even in the midst of disappointment and affliction.